5 Somatic exercises to instantly regulate a dysregulated nervous system.

When you are triggered, your nervous system is pushed outside of its window of tolerance. You might feel hyper-aroused (anxious, jittery) or hypo-aroused (numb, frozen). Here are a few ways to bring yourself back:

1. The Voo Breath: Take a deep breath and on the exhale, make a low, resonant 'vooooo' sound. This vibrates the vagus nerve.
2. Shaking: Stand up and physically shake out your hands, arms, and legs for 60 seconds to release trapped adrenaline.
3. Orienting: Look around the room and slowly name 5 objects you see, focusing on their colors and textures.